These videos and downloadable materials provide basic information to help you to better understand mental health challenges.‍

Videos

Managing selfharm

Understand what self-harm is and ways to support yourself or others

Drugs and alcohol

Learn about the signs of abuse and overuse, and how you can manage them

Understanding suicide

Explore different ways to help yourself stay safe if you are experiencing suicidal thoughts

Prevent suicide

Learn how to help someone experiencing suicidal thoughts

Understanding trauma

Understand trauma, its impacts and some strategies on how to help yourself

Mind and body are one system

Learn some practical tips to caring for your body and mind

My mental health starts with me

Learn some practical techniques that can help you manage your mental health

Coping with anxiety

Understand the causes of anxiety and practical tips to manage it better

Dealing with depression

Understand the causes of depression and practical tips to manage it better

Sex, gender & sexuality

Understand the links between sex, gender, sexuality and our mental health

Get Help Now

We all experience low points at different times in our lives and it’s not unusual to feel sad, anxious or stressed especially amidst the COVID-19 pandemic. Sangath’s tele-counselling services offer free phone-based counselling for frontline workers and young people in need of psychological support.

CALL

011-41198666

Everyday | 10 AM - 4 pm

An initiative by

Creative Partner

Supported by

It’s Ok To Talk is a public engagement program set up in 2016 that works through new media and the arts, community-based events, training and leadership building and social media campaigns to highlight young people’s lived experiences of mental health needs, and build their capacities to address mental health challenges.

Contact Us

Sangath, E-5, Lane 1,
Western Marg, Saiyad ul ajaib,
Saket 110030, New Delhi, India

info@itsoktotalk.in

For more options to seek support and for a range of mental health services, visit, Find Help.

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All the information on this website is published in good faith and for general information purpose only. The opinions, beliefs and views expressed by the various storytellers on our website are personal to the storytellers and do not necessarily represent those of Mann Mela, It’s Ok To Talk and Sangath or official policies of Sangath. Any content provided by our storytellers are their own opinion and are not intended to malign any religion, ethnic group, community, company or individual.

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This website includes stories and descriptions of mental health challenges including depression, anxiety and suicide. Therefore, some contents may be upsetting or trigger an adverse reaction. Reader discretion is advised..