Calling a helpline can be a good way to find information or support when you need it. There are helplines in different languages across different times of the day, and provide a confidential service.
iCall (+91 9152987821), a free professional counseling service available over telephone, email and chat (email@example.com) from Monday-Saturday, between 8AM-10PM.
You can visit our Instagram page @itsoktotalk for more options for helplines to contact.
Visiting a counsellor, psychiatrist or doctor is a good starting point to figure out what kind of support might be most helpful to you. Counselling can help you understand why you may be experiencing suicidal feelings and think about ways to help yourself cope with and resolve these feelings. A psychiatrist or doctor may prescribe medication to help you cope with your symptoms or to treat a mental health problem which may be causing your suicidal feelings.