Investing in our relationships doesn’t have to mean huge changes - think about small opportunities you have to feel more connected with the people (and animals!) around you - asking a friend about their day or going for a walk with your dog - can all help to nurture a sense of closeness.
Talking to someone you trust about what you are going through can be one of the most powerful ways to feel better. If you don’t have someone in your life who you feel you can do this with - consider writing in a journal or online places you can share like ItsOkToTalk.in
Helping others can be a meaningful way for us to feel better in ourselves. Small actions that help us to be a good friend, family member, or contribute to our community can give us a sense of purpose and connection.